Don’t think,’” he said.Īccording to Agustino, if you practice this every night for six weeks, you should be able to fall asleep within two minutes of closing your eyes. “At any time when you start thinking of anything else or you start getting distracted, repeat these words for 10 seconds: ‘Don’t think. Clear your mind: “Now while you’re doing this, it’s really important to clear your mind of any stresses,” added Agustin, encouraging you to think of two scenarios: lying in a canoe surrounded by only clear lake water or lying in a black velvet hammock in a pitch black room.Breathe: Make sure your shoulders and hands stay relaxed and take deep breaths, exhaling slowly.Begin taking deep breaths, relaxing the muscles from your chest down to your feet, and then reimagine that warm sensation, but this time going from your heart all the way down to your toes. Drop them as low as you can and keep your arms loose to your sides, including your hands and fingers.” Then, he instructs us to imagine a warm sensation going from the top of your head to your fingertips. “Make sure your shoulders are not tensed up. Now, go down to your neck and your shoulders,” he added. Relax your eyes, your cheeks, your jaws and focus on your breathing. “Start by relaxing the muscles in your forehead.
Relax: Augustin demonstrates relaxing every muscle in the body, starting with the forehead and working your way down to your toes.The tactic allows you “to calm your body and systematically relax and shut down each part of your body from head to toe, literally,” he said, by following these steps: Agustin said in his TikTok that the trick was developed in the military, as a way for soldiers to fall asleep anywhere, anytime.
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